Food is our medicine. Foods not only provide nourishment for our body, they also nourish us emotionally and spiritually. Whether it be root foraging, harvesting wild fruits and nuts, procuring plant fibers for basket weaving, fishing, hunting, or gardening, these practices bond our spirit with the earth and make us feel whole. These practices also keep us connected as families by continuing traditions imperative for our health, livelihoods, and cultural survival.